Join Rebecca Schubert, MS RDN NBC-HWC and owner of One Step Nutrition Coaching as she takes us on a journey towards sustainable weight loss with her enlightening talk, "Navigating Sustainable Weight Loss: Technical and Adaptive Changes for Success." In this insightful presentation, Rebecca will unravel the intricate blend of technical know-how and adaptive strategies essential for achieving and maintaining your ideal weight.
Together we will:
•    Identify the technical and adaptive strategies necessary for long term success.
•    Describe the nutritional science behind effective weight management.
•    Make sense of how to harness the power of the mind to create lasting transformations and foster a positive relationship with food and your body.

Learn more about Rebecca at onestepnutritioncoaching.com